My classes focus on safe, gentle, and mindful movement, with an emphasis on kind, supportive alignment that can be adapted for all ages, bodies, and stages of life. Each practice meets you where you are — honouring your energy levels, needs, and capacity on any given day.

Classes often include a blend of Hatha-based postures (asana), breathwork (pranayama), guided relaxation, and Yoga Nidra, supporting strength, ease, and nervous system balance.

These mini yoga retreats offer a gentle pause from everyday life — an opportunity to connect with others, enjoy nourishing food, sip warm chai, and step away from routine. Each retreat is designed to support seasonal wellbeing, drawing inspiration from holistic traditions such as Traditional Chinese Medicine (TCM) and Ayurveda.

Through yoga, simple therapeutic practices, and shared time together, you’ll explore how movement, rest, and lifestyle can gently shift with the seasons. Aligning your practice with the rhythms of nature is believed to support balance, resilience, and overall wellbeing.

Having lived in and loved many different parts of Australia, I feel a deep connection to the landscapes where I choose to host my retreats. I offer longer yoga retreats across Victoria and Tasmania, held in carefully selected accommodation where nature is close and the pace naturally slows.  Each retreat includes accessible,  yoga practices alongside Yoga Nidra, rest, and seasonal-inspired approaches that reflect the time of year.  While there is a thoughtfully held daily program, there is also plenty of space to rest, restore, and explore — with no pressure to do it all.  You’re invited to move gently, listen inward, and experience each location in a way that feels supportive, spacious, and unhurried.