REGULAR & ONLINE CLASSES
Changing times throughout the year. Please Refer to bookings page or my Facebook Page for dates and times.
I teach yoga that focuses on safe, gentle and mindful alignment of postures (Asana) that can be easily modified for people from all ages and stages. I encourage a practice that is helpful for real bodies in a way that is kind and compassionate to ourselves and where we (and our energy levels) are on a particular day. My classes do not just focus on the movement but also Pranayama (breath work), and relaxation. Classes are held in my private studio (Yoga shed) in Halls Gap and online classes are via Zoom.
SEASONAL YOGA & BRUNCH
These classes allow a little more time, on selected Saturday mornings, to do yoga class themed on the seasons. This will depend on what the body may need based on Yoga Therapeutics and Ayurveda (the Science of Yoga). The concept is that our bodies naturally resonate with the cycles of nature and the changing patterns of the seasons. These classes do include dynamic movement but all asana will be modified to suit you and support you in the practice using yoga props and variations. All classes will finish with a beautiful Yoga Nidra and home cooked (by my mum) brunch. These are great classes to do as one offs or to extend your current yoga practice.
A Yoga practice to open the heart and activate the body and to create fire. A way of releasing the stuck and the old.
A yoga class to take some time to allow for change and letting go. Yoga focused on opening the chest, hips and nourishing the lungs.
A beautiful yoga practice to nourish and restore an exhausted body and mind. Come to relax, revitalise and slow down to welcome in the winter and perhaps a time of hibernation.
A Yoga class to embrace and emerge into the new season. A yoga class to cleanse and purify the body and mind.
Start April 2021
A flexible weekend of all things Yoga in Halls Gap. Take part in the scheduled gentle Yoga classes, Yoga Nidra & Meditation, while still having the time and flexibility to rest as much as you like or be as active as you like . Classes held at my private studio (Yoga Shed) in Halls Gap. We will also share cups of teas and late breakfasts. Choose your own accommodation from the many great options in the area. Dates vary throughout the year.
WARM OIL (ABHYANGA) MASSAGE
FROM 16 JAN 2021
A 60 minute, full body massage. Based on Ayurveda, a traditional system of medicine from India. The warm oil, massage strokes and pressure are aligned to your personal needs on the day and even to the season. The warmed organic sesame oil, coconut oil or traditionally blended herbalised oil (extra on request) is applied liberally to the body and the skin is calmed and moisturised. The massage can improve circulation, help with stress and anxiety, sore muscles and that all round body tiredness. This massage has been known over the centuries to have immediate health benefits for the body, mind and emotions and just feels so good. INTRODUCTORY OFFER $75 UNTIL 30 JAN 2020.
Casual face-to-face $10 (when possible)
ONLINE Class Pass (16 classes on Sat/Wed) $50
Seasonal Class (90 minute class and yummy home cooked brunch) $30
Warm Oil Massage (Abhyanga) $80
Private class (1 hr/private studio) $60
Retreat (Friday/Sat/Sun) TBC
* Please note, if you cancel a class within 24 hours of start time, 50% payment will still be required. Full refunds if cancellation due Covid-19 restriction changes
* I understand the many financial hardships at the moment, please contact me to discuss alternatives