I teach yoga that focuses on safe, gentle and mindful alignment of postures (Asana) that can be easily modified for people from all ages and stages.  I encourage a practice that is helpful for real bodies in a way that is kind and compassionate to ourselves and where we (and our energy levels) are on a particular day.  My classes also include Pranayama (breath work), and relaxation. Classes are mostly held in my private studio in Halls Gap (3km from town centre).  During School summer holidays and better weather classes will be held outdoors and local areas. 

Mini Yoga Retreats to learn Yoga therapeutics for the Season and  connect with  others, eat some beautiful food, drink warm, sweet Chai or just step away from the routine.  Based on the concepts that holistic disciplines such as Traditional Chinese Medicine (TCM) and Ayurveda suggest, our lifestyle, exercise , yoga practice and diet need to be aligned with the current season. Harmonising yourself and your routines with the cycles of nature is believed by these traditions to keep you healthy and well.

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I have lived in and I loved many different parts of Australia.  I organise various longer Retreats in Victoria and Tasmania, creating accessible Yoga programs while staying in beautiful places where nature is abundant in handpicked accommodation.  The emphasis is on taking part in the scheduled classes while still having the time and flexibility to rest, restore and explore the area.