Classes

Bookings are essential to cater for small classes.

Please book and pay here online or for more information please call or text Danielle on 0488144257.

See below for pricing.
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REGULAR CLASSES

01/

Please Refer to my Facebook Page for times and locations  

I teach yoga that focuses on safe, gentle and mindful alignment of postures (Asana) that can be easily modified for people from all ages and stages.  I encourage a practice that is helpful for real bodies in a way that is kind and compassionate to ourselves and where we (and our energy levels) are on a particular day.  My classes do not just focus on the movement but also Pranayama (breath work), and relaxation. 

SEASONAL YOGA & BRUNCH

02/

Starting Soon

These classes allow a little more time, on selected Saturday mornings, to do yoga class themed on the seasons.  This will depend on what the body may need based on Yoga Therapeutics and Ayurveda (the Science of Yoga).  The concept is that our bodies naturally resonate with the cycles of nature and the changing patterns of the seasons. These classes do include dynamic movement but all asana will be modified to suit you and support you in the practice using yoga props and variations.  All classes will finish with a beautiful Yoga Nidra and home cooked (by my mum) brunch. These are great classes to do as one offs or to extend your current yoga practice.  

Summer 

A Yoga practice to open the heart and activate the body and to create fire. A way of releasing the stuck and the old.

Autumn 

A yoga class to take some time to allow for change and letting go. Yoga focused on opening  the chest, hips and nourishing the lungs.

Winter

A beautiful yoga practice to nourish and restore an exhausted body and mind. Come to relax, revitalise and slow down to welcome in the winter and perhaps a time of hibernation.

Spring 

A Yoga class to embrace and emerge into the new season. A yoga class to cleanse and purify the body and mind.  

RESTORATIVE YOGA

03/

Coming Soon 

This is a deeply relaxing and nourishing practice that offers the body and mind some respite as it works a treat for fatigue and exhaustion.   Restorative yoga uses yoga props to support you in classic floor based yoga postures.   Only a few postures will be held for a period of time whilst the body is fully supported and your attention will be drawn to simple breath techniques and guided relaxation to create deep rest, a little gift of goodness. This is true restorative yoga and the hardest thing you will need to do is show up, total bliss.

WOMENS HORMONE BALANCE

04/

Coming Soon

Come and learn some simple and effective Yoga Asana (posture) and relaxation tools that can help tune in more to the needs of our body during the many phases of the hormone cycle.  These group of postures are said to help with PMT, menstruation, peri - menopause and menopause.  Based on the beautiful work of Moving with the moon, all yoga is based on individual abilities and using as many yoga props as needed to support and nurture the body.  All classes will end with a beautiful Yoga Nidra and herbal teas will be on offer at the end of class.   

Prices

  • Casual $8 ONLINE, face-to-face when possible 

  • Class Pass ONLINE (16 classes on Sat/Wed) $50

  • Seasonal Class (90 minute class and yummy home cooked brunch) $30

* Please note, if you cancel a class within 24 hours of start time, full payment will still be required.

* I understand the many financial hardships at the moment, please contact me to discuss alternatives

 

© 2019 by Yoga in nature with Danielle. Website design by Studio 8.

Yoga In Nature would like to acknowledge and thank the traditional owners of the land, the Djab Wurrung and Jardwadjali, its elders past and present