Yoga | Yoga In Nature

About

Welcome to Yoga in Nature, located in Halls Gap in the Grampians National Park (Gariwerd) Victoria. Please come and share my love of yoga and passion for nature in my small private studio (Yoga Shed).

I am a trained teacher in Hatha Yoga and my classes are for anyone who is interested in taking some time out to move the body, breathe a little more and create some space to improve health and wellbeing. All in a friendly, casual and relaxing atmosphere.

I have been lucky enough to train with some amazing Yoga teachers to specialise in Shakti Purna Yoga (Yoga for women), Yoga Therapeutics and Restorative Yoga. My clases all focus and combine this work which I have found fundamental through my own health ups and downs, to calm the nervous system and relieve stress.

I am completely drawn to the concepts and study of Ayurveda (the sister science of Yoga) and how it relates to the Asana practice, the body, mind and its deep connection to nature. Even though this is a long term study I think everyone should experience a Abhyanga (warm oil massage) at least once in their lives so added this skill to my offerings.

I offer regular classes online and face to face when possible, season themed yoga, flexible retreats (often in collaboration with other great teachers), corporate and private group classes (on request), Cooking healthy, locally sourced (when available) and often (not always) based on Ayurvedic principles.

Bookings are essential and strict Covid-19 social standards will apply.