Mini Spring Yoga Retreat - 8 October

Service Description

Spring is a time for our energy reserves harnessed in winter to be put to action, to get moving and shed our 'winter coats'. We add a little extra lightness, sharpness, dryness, and heat into the day which can support our bodies in its natural process of springtime renewal and revitalization. I am also very excited to share I will be joined Live Harp music by Rachel Gellert for the afternoon Rest and Restore class. Rachel is a local harpist who offers music to help create an atmosphere of tranquillity. As a certified Clinical Healthcare Musician, she also provides regular harp therapy services to healthcare services. Join us for a little getaway in the mountains. To learn Yoga therapeutics for Spring , connect with others, eat some beautiful food, drink warm, sweet Chai or just step away from the routine. An affordable and accessible day to acknowledge the change in the season. different payment options available for all budgets. Start - 1030am Hatha Yoga for Spring. Our focus is the Wood Element (TCM) and balancing Kapha dosha (Ayurveda). 1230pm - Lunch at Wild Misty Mountain (WMM) Restaurant (3.5km from Pomonal) - A healthy, vegetarian lunch inspired from India and Nepal. Wild Misty Mountain is where Moulin Rouge meets Hillbilly chic. A naturally quirky and inviting space. After lunch: Free time to Rest & Digest. You will be welcome to stay at Wild Misty Mountain and soak up the atmosphere. 230pm - Rest and Restore Yoga class. This class will be designed to provide deep rest and to nurture the nervous system. We will listen to live Harp music to help create an atmosphere of tranquillity. 4pm End of day. Float home or consider staying for the night. The classes are suitable for *beginners but also a great way to compliment your existing practice. We want you to be warm and cosy during the yoga classes so they will be held at the beautiful Pomonal Community Hall (16.2km from Halls Gap) (32km from Ararat). *I will offer modifications of asana to be accessible to most people but the morning class may not be suitable for a completes beginners. Please contact Danielle for more information.

Cancellation Policy

I totally understand that things happen so please contact host directly to reschedule for a class, retreat or massage. BUT no refund available if cancelled within 48 hours of Class, Retreat or Massage and for no shows on the the day. If a replacement can be found or someone is on the waitlist or cancellation is due to Covid-19 illness a refund can be arranged less a small administration fee. Thank you

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